A Little Bit About Me

Succulent Plant and Binder Clips

I am passionate about helping women and teens change their reaction to feeling anxious, the thoughts that keep them feeling stuck, and creating
amazing confidence.


As a coach, a mom, and a former teacher, I have spent over 25 years connecting with anxious people in the classroom, at work, and out living life with anxiety always tagging along for the ride. As a lifelong anxiety warrior, I have gathered real-life, applicable systems and routines that I teach my coaching clients, my children, and use everyday in my own life to manage my anxiety, stop panic attacks, to increase my confidence. This wonderful combination of experiences, allows me to authentically connect with teenagers and adults from a wide variety of backgrounds. 


I am blessed to be able to use my personal experience with anxiety to move women and teens from a cycle of exhaustion and feeling paralyzed by fear and panic, toward a life filled with hope, happiness, and confidence in their ability to achieve the goals they have laid out for themselves.


During our sessions, I lovingly but firmly guide my students and clients toward success using short, medium, and long term proven techniques to stop panic in it's tracks and change anxiety response habits. Providing the right support, system, and accountability, my clients find that they truly can calm their anxious bodies, learn to question the anxious thoughts that show up,  and make peace with the cycle of anxiety. Together we create a life that is fun and safe to live where anxiety isn't calling the shots.

I live with my husband and four children in Indiana but since my sessions are conducted over the phone and online, I am able to coach people all over the United States and world.  I would love to spend an hour talking with you or your teen in a Free Consultation. 


You can schedule a call right now using the green button under my picture.


How Is This Different?

Support. Accountability. A system that digs deep.

Living itself comes with a host of anxieties, responsibilities, and expectations. For some, life presents itself as enormous hopes and dreams and for others, it's a scary unknown abyss of confusion and chance.  For anxiety suffers, we often begin creating a story for ourselves that leaves us scared and unsure instead of confident and empowered to achieve. I understand how frustrating it can be to be stuck in a cycle of negative stories and that leave you defeated and unable to move forward out of fear.  I've been there too and have learned how my personal struggle with focus and anxiety kept me in a cycle of self-sabotage and stagnation.  I openly share my experience and knowledge with the people I coach to help them grow their own resilience and confidence while changing the story they tell themselves so they become confident, resilient, and successful. My coaching system and tools offer the right system, the right support, and the right accountability from the first session where we really talk about what you want, to the last where we celebrate amazing success. It's so easy to get started. Schedule your Free Consultation, get clear on what you need, and start changing your story.