Blog | 10,000 Swords Coaching

JOIN!

Sep 3
9 min

The Path to Panic Free

Maybe you've heard me mention The Path to Panic Free on Facebook, Instagram, or maybe you've seen some talk about this plan in my weekly ...

8 viewsWrite a comment

7 Ways Coaching is Different than Counseling.

Megan Devito

Jun 13
3 min

7 Ways Coaching is Different than Counseling.

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

17 viewsWrite a comment

Megan Devito

Mar 18
5 min

That Time We Were All Quarantined

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

25 viewsWrite a comment

10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.

Megan Devito

Feb 27
6 min

10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

15 viewsWrite a comment

Megan Devito

Feb 6
6 min

The Anxiety Lesson

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.

15 viewsWrite a comment

How To Love Food and Let It Love You Back.

Megan Devito

Jan 20
4 min

How To Love Food and Let It Love You Back.

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

8 viewsWrite a comment

Megan Devito

Dec 23, 2019
8 min

Hey You! How's Your Sparkle?

The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.

15 viewsWrite a comment

Megan Devito

Nov 22, 2019
1 min

Anxiety, Depression, ADD and FOOD!

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

5 viewsWrite a comment

Megan Devito

Nov 7, 2019
5 min

For the Love of Boys

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

50 viewsWrite a comment

Megan Devito

Oct 17, 2019
5 min

Anti-Bullying Challenge Week

In the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen

1 viewWrite a comment

Megan Devito

Oct 11, 2019
2 min

October is National Anti-Bullying Month

October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school

5 viewsWrite a comment

Unlocking Communication With Your Teenager (and everyone else)

Megan Devito

Sep 19, 2019
3 min

Unlocking Communication With Your Teenager (and everyone else)

The world is seriously lacking empathy and communication and I have the key to starting a revolution in your home and classroom right here.

6 viewsWrite a comment

Megan Devito

Sep 12, 2019
3 min

Hello, I am an NAKB. You?

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

18 viewsWrite a comment

Megan Devito

Aug 22, 2019
3 min

Why Is This Awkward?

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

8 viewsWrite a comment

Megan Devito

Aug 9, 2019
4 min

It's All About Balance

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know

11 viewsWrite a comment

Megan Devito

Aug 4, 2019
4 min

Peak Summer Love

This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!

12 viewsWrite a comment

Megan Devito

Jul 26, 2019
5 min

Not Just Another List

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

3 viewsWrite a comment

Megan Devito

Jul 13, 2019
4 min

Feeling Rosey

Perception is everything so grab those rose colored glasses and your half full glass and let's get positive.

10 viewsWrite a comment

Megan Devito

Jun 28, 2019
5 min

Aww honey. You Look Exhausted.

Are you looking for more energy? Most of us are and the answer may be as simple as changing the way you eat and sleep.

2 viewsWrite a comment

Megan Devito

Jun 13, 2019
6 min

Baby Steps

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

9 viewsWrite a comment

{"items":["5f4fc416068eae001839fd1d","5ee4a3f56eac3800177fed58","5e72250948ec0e0017fedb44","5e57b0449c11140018f01e83","5e3b122bef6d68001734ab8a","5e249d3a3df845003b0a7d6d","5e00d431a1384f00174d9e71","5dd8136fae0d5b00174a0ef6","5dc42b1f48eca30017340b71","5da8aa00531b8b0017a2cdea","5da0d457d5f0c70017e389a9","5d83cb766d80a200174d4e99","5d6c084ecdc18c0017dc7c9e","5d5b2a65b5ca8000167f5659","5d4de7b07cad03001796da8d","5d435e6f1f26b900172add5d","5d383e6c2f7ae502f4046a42","5d2a4119bfa9e60016f620be","5d1173a857f2c103c29570e4","5cffcc811cfa5d00167e79a3"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}