Megan DevitoMay 104 minThoughts on Thoughts on Thoughts"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.
Megan DevitoApr 283 minDream Until It Scares YouWhen you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.
Megan DevitoApr 154 minApril Showers Bring May Mental HealthIf April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...
Megan DevitoJun 14, 20213 min30 Day's of Summer Self-Discovery30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
Megan DevitoFeb 28, 20215 minHormones and Anxiety - like PB&JAs if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...
Megan DevitoFeb 2, 20215 minDear 9 year old Megan,Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
Megan DevitoJan 4, 20215 minNew Year, Same You!This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.
Megan DevitoSep 3, 20209 minThe Path to Panic FreeMaybe you've heard me mention The Path to Panic Free on Facebook, Instagram, or maybe you've seen some talk about this plan in my weekly...
Megan DevitoJun 13, 20203 min7 Ways Coaching is Different than Counseling.How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y
Megan DevitoMar 18, 20205 minThat Time We Were All QuarantinedIf you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you
Megan DevitoFeb 27, 20206 min10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!
Megan DevitoFeb 6, 20206 minThe Anxiety LessonI am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.
Megan DevitoJan 20, 20204 minHow To Love Food and Let It Love You Back.Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.
Megan DevitoDec 23, 20198 minHey You! How's Your Sparkle?The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.
Megan DevitoNov 22, 20191 minAnxiety, Depression, ADD and FOOD!Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.
Megan DevitoNov 7, 20195 minFor the Love of BoysOur boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.
-Oct 17, 20195 minAnti-Bullying Challenge WeekIn the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen
Megan DevitoOct 11, 20192 minOctober is National Anti-Bullying MonthOctober is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school
-Sep 19, 20193 minUnlocking Communication With Your Teenager (and everyone else)The world is seriously lacking empathy and communication and I have the key to starting a revolution in your home and classroom right here.
Megan DevitoSep 12, 20193 minHello, I am an NAKB. You?Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.