Do Not Be Afraid
Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
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Megan Devito
- Aug 16
- 6 min
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
9 views0 comments
Megan Devito
- Aug 8
- 5 min
Calming Back to School Anxiety
I'm sharing 5 ways you can help your student succeed and manage back to school anxiety.
17 views0 comments
Megan Devito
- Jul 27
- 3 min
My Favorite Verse (And the only one I know by heart.)
I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.
11 views0 comments
Megan Devito
- Jul 18
- 4 min
Old Habits Die Hard
Anxiety is a natural biological response to a perceived threat.
How you react to that feeling can become a habit.
13 views0 comments
Megan Devito
- Jul 9
- 6 min
Why You Don't Have What You Want
It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin
6 views0 comments
Megan Devito
- Jun 28
- 5 min
How To Stay Motivated
Making a decision to create something new, to do something different, or to commit to what you want is a conscious choice.
10 views0 comments
Megan Devito
- Jun 17
- 4 min
My Dog Gives Me Too Much Credit
When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.
20 views0 comments
Megan Devito
- Jun 6
- 5 min
Bravery is a Verb.
BELIEF
ALWAYS
DETERMINES
BEHAVIOR.
Your thoughts determine you results.
Change those and you change everything.
15 views0 comments
Megan Devito
- Jun 1
- 5 min
How To Handle Rumination and Intrusive Thoughts
I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!
6 views0 comments
Megan Devito
- May 20
- 5 min
Choose Your Own Adventure
I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...
3 views0 comments
Megan Devito
- May 10
- 4 min
Thoughts on Thoughts on Thoughts
"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.
7 views0 comments
Megan Devito
- Apr 27
- 3 min
Dream Until It Scares You
When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.
2 views0 comments
Megan Devito
- Apr 15
- 4 min
April Showers Bring May Mental Health
If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...
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Megan Devito
- Jun 14, 2021
- 3 min
30 Day's of Summer Self-Discovery
30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
27 views0 comments
Megan Devito
- Feb 28, 2021
- 5 min
Hormones and Anxiety - like PB&J
As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...
26 views0 comments
Megan Devito
- Feb 2, 2021
- 5 min
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
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Megan Devito
- Jan 4, 2021
- 5 min
New Year, Same You!
This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.
20 views0 comments
Megan Devito
- Sep 3, 2020
- 9 min
The Path to Panic Free
Maybe you've heard me mention The Path to Panic Free on Facebook, Instagram, or maybe you've seen some talk about this plan in my weekly...
21 views0 comments
Megan Devito
- Jun 13, 2020
- 3 min
7 Ways Coaching is Different than Counseling.
How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y
27 views0 comments