"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.

When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

Maybe you've heard me mention The Path to Panic Free on Facebook, Instagram, or maybe you've seen some talk about this plan in my weekly...

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

In the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen

October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school

The world is seriously lacking empathy and communication and I have the key to starting a revolution in your home and classroom right here.

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.