Megan Devito4 days ago2 minYou Don't Need Fixed - You Need Self-AcceptanceLast year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...
Megan DevitoApr 122 minLet's Talk About Men's Mental Health with Jeremy and Zach from The Fit Mess PodcastMen's Mental Health - Why the struggle but stay quiet and how to help them open up and feel supported and understood.
Megan DevitoApr 52 minHow To Stop Feeling Overwhelmed: Simple Strategies You Can Use nowI know the power of lists when you use them the right way. They're not only about getting everything done; they're also about managing...
Megan DevitoMar 293 minWhy You Have to Stop Saying, "I'm Always Anxious and Start Loving Yourself to Manage Anxiety.": You Were Created For Amazing ThingsHey there, Friend. How are you feeling? If you’re quick to say ‘fine’, but anxiety is always under the surface keeping you focused on...