Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

In the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

Perception is everything so grab those rose colored glasses and your half full glass and let's get positive.

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too cold to go outside. At...