When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.

30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school

The world is seriously lacking empathy and communication and I have the key to starting a revolution in your home and classroom right here.

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?