goals

JOIN!

Feb 2
5 min

Dear 9 year old Megan,

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

1 view0 comments

Megan Devito

Jan 4
5 min

New Year, Same You!

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

7 views0 comments

7 Ways Coaching is Different than Counseling.

Megan Devito

Jun 13, 2020
3 min

7 Ways Coaching is Different than Counseling.

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

17 views0 comments

Megan Devito

Mar 18, 2020
5 min

That Time We Were All Quarantined

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

25 views0 comments

10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.

Megan Devito

Feb 27, 2020
6 min

10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

15 views0 comments

How To Love Food and Let It Love You Back.

Megan Devito

Jan 20, 2020
4 min

How To Love Food and Let It Love You Back.

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

15 views0 comments

Megan Devito

Nov 22, 2019
1 min

Anxiety, Depression, ADD and FOOD!

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

6 views0 comments

Megan Devito

Sep 12, 2019
3 min

Hello, I am an NAKB. You?

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

22 views0 comments

Megan Devito

Aug 22, 2019
3 min

Why Is This Awkward?

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

8 views0 comments

Megan Devito

Jul 26, 2019
5 min

Not Just Another List

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

3 views0 comments

Megan Devito

Jun 13, 2019
6 min

Baby Steps

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

9 views0 comments

Megan Devito

Jun 6, 2019
5 min

Don't Let Anyone Steal Your Joy

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

44 views0 comments

Megan Devito

May 30, 2019
8 min

It Wasn't Me

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

6 views0 comments

Megan Devito

May 10, 2019
6 min

Ch Ch Ch Changes

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

16 views0 comments

Megan Devito

May 3, 2019
7 min

Juicy Info

Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other...

13 views0 comments

Megan Devito

Apr 27, 2019
4 min

Feeling Spicy

Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and...

17 views0 comments

Not Weird. Not Coincidence. Totally Awesome.

Megan Devito

Apr 15, 2019
6 min

Not Weird. Not Coincidence. Totally Awesome.

You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to...

58 views0 comments

Megan Devito

Apr 10, 2019
7 min

Garbage In, Garbage Out

You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was...

5 views0 comments

Megan Devito

Mar 25, 2019
1 min

Lights... Camera.... VACATION!

Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for...

1 view0 comments

The Best Vacation and Staycation You've Ever Had in 5 Easy Steps.

Megan Devito

Mar 19, 2019
5 min

The Best Vacation and Staycation You've Ever Had in 5 Easy Steps.

For my house, spring break is the first week in April which, which if you're anywhere inside the US, is probably just about the same time...

16 views0 comments

{"items":["6010c28f1da49d002d830a38","5fef8589cdd40e0017115c50","5ee4a3f56eac3800177fed58","5e72250948ec0e0017fedb44","5e57b0449c11140018f01e83","5e249d3a3df845003b0a7d6d","5dd8136fae0d5b00174a0ef6","5d6c084ecdc18c0017dc7c9e","5d5b2a65b5ca8000167f5659","5d383e6c2f7ae502f4046a42","5cffcc811cfa5d00167e79a3","5ceec16af9d2240015e732ff","5ceec169e641c500151c0a86","5cd1c4883da3f1014aafc231","5ccc1f17d7ec5700f024da05","5cc4a2a83eafd400159db390","5cb4d34946bb660c5084c2b5","5ca21172d94f180015e59bf8","5c98e76d619d46001c85c647","5c8daac2a0c364001d598f81"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}