Making a decision to create something new, to do something different, or to commit to what you want is a conscious choice.

BELIEF ALWAYS DETERMINES BEHAVIOR. Your thoughts determine you results. Change those and you change everything.

I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...

When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other...

Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and...