If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other than a few days of some...

Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and itchy metallic stuff. ...

You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to say the whole day w...

You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was partly appealing to me be...

Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for Spring Break. Wheth...

For my house, spring break is the first week in April which, which if you're anywhere inside the US, is probably just about the same time as is your's. Some ...

In all fairness and honesty, I'm bringing this blog back. I wrote it about four years ago over on my other place and decided that it is both nostalgic and pe...

Dear Me, If you could read this as that awkward middle school girl that you were, things have would gone a lot smoother for you. Those days of rainbow leg wa...

I just read that 200 million of us are about to blasted with some insanely cold air this week that's a lot of people looking for something to do that keeps t...