health

JOIN!

Feb 27
6 min

10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

15 viewsWrite a comment

How To Love Food and Let It Love You Back.

Megan Devito

Jan 20
4 min

How To Love Food and Let It Love You Back.

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

8 viewsWrite a comment

Megan Devito

Aug 9, 2019
4 min

It's All About Balance

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know

11 viewsWrite a comment

Megan Devito

Aug 4, 2019
4 min

Peak Summer Love

This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!

12 viewsWrite a comment

Megan Devito

Jul 26, 2019
5 min

Not Just Another List

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

3 viewsWrite a comment

Megan Devito

Jul 13, 2019
4 min

Feeling Rosey

Perception is everything so grab those rose colored glasses and your half full glass and let's get positive.

10 viewsWrite a comment

Megan Devito

Jun 13, 2019
6 min

Baby Steps

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

9 viewsWrite a comment

Megan Devito

Jun 6, 2019
5 min

Don't Let Anyone Steal Your Joy

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

44 viewsWrite a comment

Megan Devito

May 30, 2019
8 min

It Wasn't Me

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

6 viewsWrite a comment

Megan Devito

May 10, 2019
6 min

Ch Ch Ch Changes

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

15 viewsWrite a comment

Megan Devito

May 3, 2019
7 min

Juicy Info

Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other tha...

13 viewsWrite a comment

Megan Devito

Apr 27, 2019
4 min

Feeling Spicy

Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and it...

14 viewsWrite a comment

Megan Devito

Apr 10, 2019
7 min

Garbage In, Garbage Out

You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was partl...

5 viewsWrite a comment

Megan Devito

Apr 1, 2019
7 min

On Teenagers

I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too co...

6 viewsWrite a comment

Megan Devito

Mar 25, 2019
1 min

Lights... Camera.... VACATION!

Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for...

1 viewWrite a comment

The Best Vacation and Staycation You've Ever Had in 5 Easy Steps.

Megan Devito

Mar 19, 2019
5 min

The Best Vacation and Staycation You've Ever Had in 5 Easy Steps.

For my house, spring break is the first week in April which, which if you're anywhere inside the US, is probably just about the same time...

16 viewsWrite a comment

Megan Devito

Feb 22, 2019
3 min

Not Just Edible Dental Floss

Don't laugh but I made and drank celery juice yesterday. I'm not kidding. I put it in the blender, mixed it all up with a little bit of a...

21 viewsWrite a comment

Megan Devito

Feb 15, 2019
3 min

Dear Younger Self,

Dear Me, If you could read this as that awkward middle school girl that you were, things have would gone a lot smoother for you. Those da...

16 viewsWrite a comment

Mindfulness - The Little Black Dress of 2019

Megan Devito

Feb 9, 2019
4 min

Mindfulness - The Little Black Dress of 2019

It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it mig...

7 viewsWrite a comment

Megan Devito

Jan 30, 2019
2 min

It's Soup Weather

This polar vortex is no joke and whatever it is about being cold and eating, I've got it going on. So, while I try to follow my own mindf...

10 viewsWrite a comment

{"items":["5e57b0449c11140018f01e83","5e249d3a3df845003b0a7d6d","5d4de7b07cad03001796da8d","5d435e6f1f26b900172add5d","5d383e6c2f7ae502f4046a42","5d2a4119bfa9e60016f620be","5cffcc811cfa5d00167e79a3","5ceec16af9d2240015e732ff","5ceec169e641c500151c0a86","5cd1c4883da3f1014aafc231","5ccc1f17d7ec5700f024da05","5cc4a2a83eafd400159db390","5ca21172d94f180015e59bf8","5ca13bfc2ee29e00149454e1","5c98e76d619d46001c85c647","5c8daac2a0c364001d598f81","5c7026bd26832c001c745edf","5c647a6f2bcf62001b74ed0e","5c4ca1578cad47001c758230","5c521e7bc39814001ccca6b1"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"rgba(0, 0, 0, 0.25)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}