Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know

This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

Perception is everything so grab those rose colored glasses and your half full glass and let's get positive.

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other than a few days of some...

Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and itchy metallic stuff. ...

You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was partly appealing to me be...

I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too cold to go outside. At...

Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for Spring Break. Wheth...

For my house, spring break is the first week in April which, which if you're anywhere inside the US, is probably just about the same time as is your's. Some ...

Don't laugh but I made and drank celery juice yesterday. I'm not kidding. I put it in the blender, mixed it all up with a little bit of apple and downed it. ...

Dear Me, If you could read this as that awkward middle school girl that you were, things have would gone a lot smoother for you. Those days of rainbow leg wa...

It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it might be because it is ...

This polar vortex is no joke and whatever it is about being cold and eating, I've got it going on. So, while I try to follow my own mindful eating advice, I ...