If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.

The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

In the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen

October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know

This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

Perception is everything so grab those rose colored glasses and your half full glass and let's get positive.

Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and itchy metallic stuff. ...

You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to say the whole day w...