When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.

BELIEF ALWAYS DETERMINES BEHAVIOR. Your thoughts determine you results. Change those and you change everything.

I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!

"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.

The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

In the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen

October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know

This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!