Megan DevitoJun 14, 20213 min30 Day's of Summer Self-Discovery30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
Megan DevitoFeb 2, 20215 minDear 9 year old Megan,Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
Megan DevitoMar 18, 20205 minThat Time We Were All QuarantinedIf you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you
Megan DevitoFeb 6, 20206 minThe Anxiety LessonI am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.
Megan DevitoJan 20, 20204 minHow To Love Food and Let It Love You Back.Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.
Megan DevitoDec 23, 20198 minHey You! How's Your Sparkle?The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.
Megan DevitoNov 22, 20191 minAnxiety, Depression, ADD and FOOD!Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.
Megan DevitoAug 22, 20193 minWhy Is This Awkward?You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?
Megan DevitoJul 26, 20195 minNot Just Another ListDo you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this
Megan DevitoJun 6, 20195 minDon't Let Anyone Steal Your Joy Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!
Megan DevitoMay 24, 20196 minIt's a Gift! (No, really.... it is.)What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.
Megan DevitoMay 10, 20196 minCh Ch Ch ChangesChange can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.
-Apr 15, 20196 minNot Weird. Not Coincidence. Totally Awesome.You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to...
Megan DevitoApr 1, 20197 minOn Teenagers I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too...
Megan DevitoMar 25, 20191 minLights... Camera.... VACATION! Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for...
Megan DevitoMar 19, 20195 minThe Best Vacation and Staycation You've Ever Had in 5 Easy Steps.For my house, spring break is the first week in April which, which if you're anywhere inside the US, is probably just about the same time...
Megan DevitoMar 8, 20193 minIf I Just Sit Here, Nothing Will HappenIn all fairness and honesty, I'm bringing this blog back. I wrote it about four years ago over on my other place and decided that it is...
Megan DevitoFeb 9, 20194 minMindfulness - The Little Black Dress of 2019It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it...