If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to say the whole day w...

I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too cold to go outside. At...

Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for Spring Break. Wheth...

For my house, spring break is the first week in April which, which if you're anywhere inside the US, is probably just about the same time as is your's. Some ...

In all fairness and honesty, I'm bringing this blog back. I wrote it about four years ago over on my other place and decided that it is both nostalgic and pe...

It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it might be because it is ...