mindfulness

JOIN!

Mar 18
5 min

That Time We Were All Quarantined

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

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Megan Devito

Feb 6
6 min

The Anxiety Lesson

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.

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How To Love Food and Let It Love You Back.

Megan Devito

Jan 20
4 min

How To Love Food and Let It Love You Back.

Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.

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Megan Devito

Dec 23, 2019
8 min

Hey You! How's Your Sparkle?

The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.

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Megan Devito

Nov 22, 2019
1 min

Anxiety, Depression, ADD and FOOD!

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

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Megan Devito

Aug 22, 2019
3 min

Why Is This Awkward?

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

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Megan Devito

Jul 26, 2019
5 min

Not Just Another List

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

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Megan Devito

Jun 6, 2019
5 min

Don't Let Anyone Steal Your Joy

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

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Megan Devito

May 24, 2019
6 min

It's a Gift! (No, really.... it is.)

What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.

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Megan Devito

May 10, 2019
6 min

Ch Ch Ch Changes

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

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Not Weird. Not Coincidence. Totally Awesome.

Megan Devito

Apr 15, 2019
6 min

Not Weird. Not Coincidence. Totally Awesome.

You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to...

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Megan Devito

Apr 1, 2019
7 min

On Teenagers

I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too co...

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Megan Devito

Mar 25, 2019
1 min

Lights... Camera.... VACATION!

Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for...

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The Best Vacation and Staycation You've Ever Had in 5 Easy Steps.

Megan Devito

Mar 19, 2019
5 min

The Best Vacation and Staycation You've Ever Had in 5 Easy Steps.

For my house, spring break is the first week in April which, which if you're anywhere inside the US, is probably just about the same time...

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Megan Devito

Mar 8, 2019
3 min

If I Just Sit Here, Nothing Will Happen

In all fairness and honesty, I'm bringing this blog back. I wrote it about four years ago over on my other place and decided that it is b...

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Mindfulness - The Little Black Dress of 2019

Megan Devito

Feb 9, 2019
4 min

Mindfulness - The Little Black Dress of 2019

It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it mig...

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