Megan Devito15 hours ago2 minYou Don't Need Fixed - You Need Self-AcceptanceLast year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...
Megan DevitoApr 122 minLet's Talk About Men's Mental Health with Jeremy and Zach from The Fit Mess PodcastMen's Mental Health - Why the struggle but stay quiet and how to help them open up and feel supported and understood.
Megan DevitoMar 222 minHow To Get Your Groove Back: Recovering From Burnout.Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...
Megan DevitoMar 12 minWhy Would I Think That?! Let's Talk Intrusive ThoughtsYour brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...