Megan DevitoDec 27, 20224 minMindful Meditation for Anxiety ReliefResearch has shown mindfulness meditation to be as effective in reducing anxiety as medication
Megan DevitoSep 6, 20226 minDo Not Be Afraid Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
Megan DevitoJul 27, 20223 minMy Favorite Verse (And the only one I know by heart.)I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.
Megan DevitoDec 23, 20198 minHey You! How's Your Sparkle?The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.