When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.

Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and...

You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to...

I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too...

Dear Me, If you could read this as that awkward middle school girl that you were, things have would gone a lot smoother for you. Those...

It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it...