I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school

The world is seriously lacking empathy and communication and I have the key to starting a revolution in your home and classroom right here.

Are you struggling to connect with your teenager or your students? It doesn't have to be that difficult. Let's talk.

This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this

Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!

YOU ARE ONLY RESPONSIBLE FOR YOURSELF. Let's talk about why being responsible is one of the best gifts you can give yourself.

I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too cold to go outside. At...