Megan DevitoMar 222 minHow To Get Your Groove Back: Recovering From Burnout.Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...
Megan DevitoMar 82 minMaximizing Your Mental Health DaysMental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
Megan DevitoMar 12 minWhy Would I Think That?! Let's Talk Intrusive ThoughtsYour brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...
Megan DevitoFeb 92 minBreak Your Dopamine Addiction: How And Why You Should Put Your Phone DownHow and why you should break your dopamine addiction to feel better than ever