Megan DevitoOct 27, 20232 minAnxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
Megan DevitoMay 29, 20231 minSelf Care, Boundaries, & AvoidanceDo you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...
Megan DevitoApr 4, 20232 minHow To Listen To AnxietyAnxiety is a feeling in your body. When you listen to anxiety you ignore the thoughts and feel your way to the truth.
Megan DevitoMar 28, 20232 minSetting and Holding BoundariesCreate boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.