Megan DevitoOct 27, 20232 minAnxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
Megan DevitoOct 7, 20232 minAnxiety Hangovers: How Stress and Anxiety Can Bring Back Old HabitsOld habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
Megan DevitoMay 29, 20231 minSelf Care, Boundaries, & AvoidanceDo you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...
Megan DevitoMar 19, 20233 min5 Things You Are Doing That Are Keeping You AnxiousThe Top 5 Things You’re Doing That Are Keeping You Anxious.