Anxiety, Depression, ADD and FOOD!

I wanted to be sure to share my talk that I did on Facebook LIVE this morning here as well. Anxiety and teenagers are two topics that are close to my heart. Both are a huge part of why I coach and teach. If you are struggling with anxiety or depression, please don't park yourself in that dark place. You can and will feel better. See your doctor. Get counseling. Hire a coach. There is hope and it could start with something as simple as changing your diet.


I hope you will share this information with others who can benefit and thank you for stopping by to listen to me jabber this morning.


To sign up for my teen or adult group or private coaching, click here. Teen group coaching begins on January 8th. The adult groups begins on January 5th. Both groups are 8 weeks in length, need 4-8 group enrollees to begin and cost $250.