The one where you learned how to take back your life from anxiety and self-doubt.
Monday mornings at 9:30 EST - June 7-July 26
Get serious this summer about understanding why your brain is anxious, how it reacts, and how you can begin to change your thoughts and your life in this 8-week intensive group coaching experience, created to help you manage anxiety and grow your confidence before summer ends.
Created specifically for people ready to lay the foundation for managing anxiety and grow more confidence , this 8-week intensive walks you through proven anxiety management techniques that I teach my students, my teenagers, my clients, and that I use myself.
Every Monday morning from June 7-July 26 (9:30-11:00 AM EST),
you'll learn the tools you need to create new, empowering habits that
stop panic attacks fast,
calm underlying anxiety,
create new healthy habits ,
so by the end of the summer, you'll have a fresh outlook on all of the possibilities waiting for you, knowing that you have the tools and knowledge that you need.
Learn what's going on in your brain when you're anxious and why.
Grounding techniques to stop sudden feelings of panic.
Ways to calm your overactive brain and refocus your thoughts.
Why loving yourself is imperative for better mental health.
How to sleep better, eat better, and live better so you have
MORE CONTROL OVER YOUR EMOTIONS