If you're exhausted, held hostage by fear, or looking to break out of the cycle of worry while growing your confidence and stepping confidently toward the life you want to live, you are in the right place! My name is Megan and I've taken everything I've learned through years of battling anxiety, therapy, grit, teaching, and coaching and put it all into a six-week course of the BEST practices for calming anxiety and stopping panic attacks.
The Path to Panic Free uses proven short, medium, and long-term techniques to create habit change through support, systems, and accountability for lasting success.
BUMMER! I'm sorry you missed The Path to Panic Free this round. Click HERE to be the first to know when registration opens again so you can be sure that you're the first to know!
The Path to Panic Free
teaches you to make peace with anxiety so you can...
Move from helpless and confused to empowered and educated in your ability to calm anxiety.
Grow confident in your new knowledge and skills so you can live how you want to live without panic and anxiety holding you back.
Break free from the constant cycle of worry and staying trapped in your life.
How would making peace with anxiety change your life?
Let me tell you before you go any further,
The Path to Panic Free will guide you from feeling exhausted, scared and incapable of experiencing a normal life to feeling powerful and energized. You'll experience significantly less anxiety and stop panic attacks before they start so you can get out of bed, out the door, and start living. The weekly lessons, small but bold action steps, and group coaching will lay the foundation for lasting change. When you say yes to stepping toward the other side of fear, you are giving yourself the tools and confidence you need, not only to make peace with anxiety, but to thrive in whatever new adventures come your way. You are saying yes to moving toward living the life you deserve to live.
By the end of Week 3, if you're not feeling more empowered and confident on your path to living panic free and by following the lessons, participating in action steps, and taking part in the group coaching conversations, simply email and you'll be refunded the full amount you've paid for the course.
Q: I've tried everything and I'm afraid I'll be disappointed again. How will this be different?
A: I'm so glad you asked and I know this feeling of desperation and frustration. I've broken down each technique into small bite-sized bits of information and added action steps that build slowly on one another to help you digest each new concept and what you can expect while learning the techniques without all of the unrealistic expectations that can leave you feeling defeated and incapable. We also follow each weeks' action steps with group coaching where you can lean on others using the same techniques who may lend their suggestions and struggles to help you along the way. This course is full of support to get you through the rough patches and to the next step in living with anxiety.
Q: I'm too nervous to speak up in a group setting, how can I participate if I can't even talk in a group chat?
A: I know that social anxiety and being vocal is a HUGE struggle for some people. That's okay and that's why you're here. Not only will you learn from simply listening when I walk you through the group coaching sessions, but as you progress and learn the techniques and take BOLD steps, you might surprise yourself at how much your level of participation increases. This course is to help you take the step you need to be able to participate so don't worry if it feels overwhelming right now - you're not there yet.
Q: Anxiety doesn't just go away so I don't think this will get rid of it for me.
A: You're right. Anxiety doesn't just go away but you CAN learn to greatly reduce its frequency and intensity so most of your days are anxiety-free. You can also learn to manage anxiety when it does pop up so it doesn't stick around or overwhelm you. Similarly, you are also the master of your mindset and if you decide you can't get rid of it, you will be correct in that way as well.
Q: What is the How To Handle Setbacks module? Will I really need that if I'm taking this course?
A: Yes! I'm so happy you asked about this so you are aware that setbacks are NORMAL and when you expect them to show up from time to time, they are much more manageable. In How to Handle Setbacks, I walk you through the mindset you need to handle setbacks and to move forward by identifying your triggers. I also help you create a plan of action so you know exactly what you're going to do when you feel yourself start to become anxious, how to get back on track, and how to take the next step toward what you want.
Q: Can you remind me of everything I'm getting when I sign up today?
A: I sure can! When you sign up today, you'll get my six-week course, The Path to Panic Free, curated resources for each week's lessons including short, medium and long term solutions to anxiety, six weeks of group coaching, and my bonus module, How To Handle Setbacks for only $99.
The Path to Panic Free is PERFECT for you if:
You're just getting started in your quest to ease anxiety.
You've been struggling for too long and just want something that will FINALLY work.
You've tried other programs without success because of overwhelm or confusion.
You're willing to take small, bold steps to stretch yourself into taking charge of your anxiety and your life.
You're afraid of never stepping into the life you want to live because of anxiety's hold on your future.
You're totally excited to graduate, go to college, take a big trip, start a new job, or simply connect with old friends.
You are aware that anxiety is holding you back and keeping you hostage in a life that you are exhausted from living.
You're ready to take the steps you need to take in order to experience significantly less anxiety and stop panic attacks before they start so you can get out of bed, out the door, and start living!
If you said YES to at least 5 of the above, I can't wait to meet you in
THE PATH TO PANIC FREE!
See you Soon,